I write about PTSD, trauma, depression, suicide, and schizophrenia for people who’ve survived the worst and are still standing so they can feel seen, stay alive, and slowly rebuild a life worth living.
Stephanie. Local creative who is obsessed with the gym and her dog. Putting out content that might help you heal your shit or simply feel seen. Figuring it all out one day at a time.📍NYC
The nervous system doesn't clock in and out. Trauma At Work is a space for survivors and their managers, mentors, coaches and work friends where we explore how a private history of adversity and traumatic stress shows up at work.
Dr Alexandria Szeman’s Substack, with articles curated from the Internet on mindfulness, meditation, migraine, healing from trauma and sexual abuse, mental health, books, cooking, and baking. Always free.
"Blog" = self-explanatory (very short, unedited, random topics, mostly about my crazy brain)
"Science for Your Mother" = sciencey topics using non-sciencey language
Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
A place for curious minds & lifelong learners to think differently about the origins of concepts that shape our lives.
Read by creatives, leaders, entrepreneurs and thinkers in 130+ countries.
The Happiness Practices is your weekly dose of encouragement, clarity, and practical tools to help you live with more joy and less burnout—delivered with real-life insights, science-backed strategies, and a healthy dose of humor.
Daily leadership wisdom you can read in about a minute.
Become a better leader in your business, your family, or any social circle.
The #1 listed leadership newsletter on Substack.
